How to stay safe when working out In this post i will be talking about how to actually do the workouts i talked about in my last post. I am talking about this because there is no point in doing workouts if you do not how to do it properly. I am also talking about safety because lots of injures happen from people working out. There are lots of reasons you need to know how to correctly do the exercises but one of the main reasons is so you do not hurt yourself while working out. Many people get hurt from working out and one of the reasons is because they dont know what they are doing. Another reason people get injured from working out is they work to hard you need to make sure you are working out correctly start by stretching lightly, slowly increase your level of activity. This will help increase blood flow to your muscles and decrease your risk of injury. 13 safety tips for working out 1. know your own limits for your body 2. make sure to warm up and cool down 3. know what
This post is going to be about easy and quick everyday morning workouts. The first workout I`m posting about is quick morning workouts. These workouts are super quick and don`t take to much effort.You can easily do this every morning before you take a shower or start getting ready. Morning workouts are good because it is normally easier to keep a everyday routine. It is easier to keep a routine in the morning because afternoon workouts are more likely to get canceled because of other responsibilities you might have or that might come up. Morning workouts might be a better option for stress free sleeping. Working out increases heart rate and body temperature, working out too late in the evening (generally after 8 p.m.) may disrupts sleep. Lastly research shows you burn up 20 percent more body fat exercising on a empty stomach so doing this or any other routine first thing in the morning is very convenient. *tip#1 - the workouts get harder down the list* Workout #1 : Time: 5