This post is going to be about easy and quick everyday morning workouts. 

The first workout I`m posting about is quick morning workouts. These workouts are super quick and don`t take to much effort.You can easily do this every morning before you take a shower or start getting ready. Morning workouts are good because it is normally easier to keep a everyday routine. It is easier to keep a routine in the morning because afternoon workouts are more likely to get canceled because of other responsibilities you might have or that might come up. Morning workouts might be a better option for stress free sleeping. Working out increases heart rate and body temperature, working out too late in the evening (generally after 8 p.m.) may disrupts sleep. Lastly research shows you burn up 20 percent more body fat exercising on a empty stomach so doing this or any other routine first thing in the morning is very convenient.

*tip#1 - the workouts get harder down the list*


Workout #1 : 
Time: 5 minutes
This first workout is very simple and not that hard. First you do 25 jumping jacks, then 15 squats, next 25 butt kicks, and last a 30 sec. plank you repeat all of these things four times.


Workout #2 : 
Time: 5 or 10 minutes
This workout is a little harder than than the first one. First you do 30 regular crunches, then you do 30 Russian twist, 25 leg lifts 25 bicycle crunches, 20 right crunches and last 20 left side crunches. To make this workout a little harder you could do all the exercises twice


Workout #3 :  
Time: 20 minutes
This workout is the longest and hardest morning workout. Each of the following workouts you do for one minute, Jumping jacks, jog in place, jump rope, butt kicks, march in place. Each of the following workouts you do for 30 seconds, right side lunges, burpees, lunges, mountain climbers, speed skaters, lunge kicks, squats, left side lunges, push ups. you do all of that twice.