josie coltrain

How to stay safe when working out  In this post i will be talking about how to actually do the workouts i talked about in my last post. I am talking about this because there is no point in doing workouts if you do not how to do it properly. I am also talking about safety because lots of injures happen from people working out. There are lots of reasons you need to know how to correctly do the exercises but one of the main reasons is so you do not hurt yourself while working out. Many people get hurt from working out and one of the reasons is because they dont know what they are doing. Another reason people get injured from working out is they work to hard you need to make sure you are working out correctly start by stretching lightly, slowly increase your level of activity. This will help increase blood flow to your muscles and decrease your risk of injury. 13 safety tips for working out  1. know your own limits for your body 2. make sure to warm up and cool down 3. know what

This post is going to be about easy and quick everyday morning workouts.  The first workout I`m posting about is quick morning workouts. These workouts are super quick and don`t take to much effort.You can easily do this every morning before you take a shower or start getting ready. Morning workouts are good because it is normally easier to keep a everyday routine. It is easier to keep a routine in the morning because afternoon workouts are more likely to get canceled because of other responsibilities you might have or that might come up. Morning workouts might be a better option for stress free sleeping. Working out  increases heart rate and body temperature, working out too late in the evening (generally after 8 p.m.) may disrupts sleep. Lastly research shows you burn up 20 percent more body fat exercising on a empty  stomach so doing this or any other routine first thing in the morning is very convenient. *tip#1 - the workouts get harder down the list* Workout #1 :  Time: 5

About my blo g -    welcome to my blog, this blog is going to be about fitness and health. on this blog I am going to give advice on how to stay fit and healthy but also doing it in that it doesn't take much time. I am making this blog because I think fitness and being/staying healthy is important. I enjoy working out and trying to stay healthy but it gets hard so this blog is here to help anyone else that struggles with staying fit and healthy. exercising is very good for more things besides just your body.it has been proven that exercise is not only good for your body but it also improves brain performance. I will not only be talking about working out and fitness I will be talking about different ways to stay healthy like for example the things you eat, how much sleep you get , things you do to your body, things you put in your body and more.        About me-    here are a few things about me, I do competitive swimming and run track. I work out